These articles are meant to inspire you to think differently.  Please consult a health care professional before making any changes.

We hope that you will take a moment to read some of our latest articles, facts and inspirations.  Grab a cup of your favourite beverage, put your feet up and relax.  Reading is a great way to de-stress and we hope you enjoy learning something new.  

Young girl in turquoise tope wearing huge yellow sunglasses looking up at the sun.


The benefits of sunshine are endless so here are just...

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Water: Every single cell is made up of water including...

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The air we breathe plays an essential role in our...

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Autism Spectrum Disorder spelled out in red letters on wireframe notebook with coloured pencils.

ASD and the Gut

Scientists have found a “definitive association” between gut bacteria and...

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White female hand using blue market to write the word trauma in uppercase letters


Trauma is a pretty hard topic for the start of...

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When I first started writing blogs it made me nervous...

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Choice is described as an individual’s opportunity to perform an...

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Laptop with stethescope on keyboard and doctor's hands in background.

MTHFR Again!

One of my first blogs was about Methylenetetrahydrofolatereductase (MTHFR).  I...

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