Woman clutching pillow to chest while seated on gray couch.

In Blog #67 we went through how fear comes from the response of the amygdala  and for the benefit of our survival.  Fear is instinctual.  In this Blog I want to touch on the topic of how we could embrace fear.  In Blog 67 we touched on that fight, flight, freeze is instinctual.   Generally speaking […]

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Fear in large red letter on grunge background with blue sky and clouds peeking through hole.

The feelings of fear come from the reptilian part of the brain called the amygdala.  It is a behaviour the is instinctual.  It was instinct and instinct alone that made us search for food, shelter, and a suitable mate. Day by day year by year season by season the behaviours repeat because the instinct worked

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