What are Oxalates?

Foods containing oxalates

Oxalates came into my scope because if there are too many Oxalates in your system than mood conditions, anxiety, sleep problems can be presenting factors in your overall health. Let’s just say a global statement that many foods that are healthy may contain important antioxidants, fibre and other nutrients such as Oxalates.  It is not […]

What is MTFHR?

MTFHR

Methylene homocysteinetetrahydrofolate reductase is an enzyme that breaks down the amino acids in the body  Amino Acids help the body repair tissue and break down food.  The ability to function normally or completely inactivate it can be interfere with by the MTHFR genes, which have the potential to mutate. Everyone has two MTHFR genes, one […]