Temperance

Coffee cup with chocolate cookie, pen and it's all about balance written on a napkin.

The term temperance is defined as moderation or voluntary self-restraint.  It is typically described in terms of what a person voluntarily refrains from doing.  This includes restraint from revenge by practicing mercy and forgiveness, restraint from arrogance by practicing humility and modesty, restraint from excesses such as extravagant luxury or splurging, restraint from overindulgence in […]

Exercise

Exercise: is good for both the body and mind.  There are so many physical benefits such as reducing risk of high blood pressure, heart function, diabetes control, building healthy strong bones improve circulation, muscle and joints, digesting foods, reduces stress and increases those happy hormones. Want to increase your energy levels, exercise can help with […]

Sunshine

Young girl in turquoise tope wearing huge yellow sunglasses looking up at the sun.

The benefits of sunshine are endless so here are just a few thoughts. Sunshine is where we obtain vitamin D.  This is critical because it helps the body absorb calcium.  It also helps the body keep the right amount of of calcium and phosphorous in the blood. Without calcium your bones would become thin, brittle […]

Fat and Depression Link

Depression can be described as a mood, a state of being, or energy level that includes a lack of motivation, a sense of hopelessness, and a lack of physical energy.  Depression can be associated with a variety of nutritional deficiencies; there are common symptom and they occur in both young or old.  It is not […]

Fat and Brain Link

Did you know that your brain is comprised of over 50% fat?  I have seen research that quotes 70%. Fat got a dirty name in the 1980’s and I am not sure why.  But here is what you need to know about fat and how it operates for your brain and in the body.  Lipids […]