Breathing
Breathwork is one of the most important starts to healing, people underestimate the power of breath. When you think about it, it makes sense. We know that your body reacts to breathing rapidly in an excitable manner. The body engages in fight, flight freeze preparation when breathing rapidly. When you practice controlled abdominal breathing relaxation […]
Air
The air we breathe plays an essential role in our health. Long term exposure to polluted air can compromise the health and functioning of the cells and organs of our body, this can lead to increased susceptibility to infections and various forms of disease. In the last blog we discussed air and clean air day […]
Breathing How . . .
In a recent post I discussed the importance of using controlled breathing as a body cleanse to lower hormones that can cause anxiety or fear and as a technique to calm yourself. I thought it wise to discuss two simple exercises on some breathing. There are many more breathing exercises available on YouTube. The first […]