Cultivating Resilience
What does the term resilience mean and why do we want our children to be comfortable and understand it, why is it so important? The meaning of the word resilience is to withstand or to recover quickly. The ability to return quickly after something bad has happened. Why do trauma researchers emphasize that resilience is […]
Healing the Body and Mind
I always tell all my clients that a diagnosis is not for life, or better yet not a life sentence. Changes can happen but it can be lots of hard work to get there. The healing of body and mind from trauma is an individual one. You need a therapist that is a good fit, […]