Temperance
The term temperance is defined as moderation or voluntary self-restraint. It is typically described in terms of what a person voluntarily refrains from doing. This includes restraint from revenge by practicing mercy and forgiveness, restraint from arrogance by practicing humility and modesty, restraint from excesses such as extravagant luxury or splurging, restraint from overindulgence in […]
Exercise
Exercise: is good for both the body and mind. There are so many physical benefits such as reducing risk of high blood pressure, heart function, diabetes control, building healthy strong bones improve circulation, muscle and joints, digesting foods, reduces stress and increases those happy hormones. Want to increase your energy levels, exercise can help with […]
Exercise – Just Do It!
We all know, or have been told about the importance of exercise, but do we really know how important it is, and the types of exercise required for optimum health? Results of exercise studies have been somewhat mixed, but there is a growing consensus that high intensity weight-bearing exercise and resistance training generally increase, or […]