Meditation & Mindfulness
From the past 5 Blogs we know that faster brain waves are linked to high-energy intensity, stress and hypervigilance. What we need to do is learn is how to change the brain waves when needed from high to low frequency. When we need to relax and slow down we need to learn and practice how […]
Gamma Waves
In the previous Blog’s we discussed Alpha Beta Theta and Delta minds. The purpose of the discussion was to understand how the frequencies of our brain assists with different states of using our mind. Alpha (8-12Hz) frequency is for relaxed, tranquil and conscious like if you are meditating. Beta (13-30) relaxed yet focused mental activity […]
Delta Mind
The lowest frequency of the mind is the Delta which is 3.5-7.5 Hz. This occurs in deep sleep when we increase Delta. We Decrease Delta during peak performance activity. The purpose of Delta state is to decrease our awareness of the physical world. Delta is the dominant rhythm in infants up to one year of […]
Theta Mind
So, in Blog 110 and 111 discussed the brain waves within frequency of Alpha and Beta and in this Blog I am going to discuss Theta which is between 3.5 to 7.5 Hz. This frequency is classed as slow activity and is connected to creativity, intuition, daydreaming, fantasizing and is the holder of memories, emotions, […]