What Is In My Control
What is in my control is a good question to ask yourself. Often, we labour over things we have no control over. We lose sleep and stress ourselves out with things that are not in our control. I will often work with this in session and is a great conversation to have with yourself and […]
How Does Fear Affect My Body?
I have talked extensively on fear in past blogs. This blog is about the body’s response to fear and how it changes our bodies chemical makeup. There are over 200 chemicals (hormones) that react when we experience a stressful event, perceived as a threat. In an acute stressful event, there is a cascade of changes […]