Fat and Depression Link
Depression can be described as a mood, a state of being, or energy level that includes a lack of motivation, a sense of hopelessness, and a lack of physical energy. Depression can be associated with a variety of nutritional deficiencies; there are common symptom and they occur in both young or old. It is not […]
Fat and Brain Link
Did you know that your brain is comprised of over 50% fat? I have seen research that quotes 70%. Fat got a dirty name in the 1980’s and I am not sure why. But here is what you need to know about fat and how it operates for your brain and in the body. Lipids […]
Fat Myths
Who started the myth about fat is bad? Not sure but is started sometime in the 80’s. After the myth started the word fat has such negative connotations in our culture that many of us shy away from foods that contain it. The products that are “low in fat” usually contain extra sugar. Dietary fat […]