Temperance

Coffee cup with chocolate cookie, pen and it's all about balance written on a napkin.

The term temperance is defined as moderation or voluntary self-restraint.  It is typically described in terms of what a person voluntarily refrains from doing.  This includes restraint from revenge by practicing mercy and forgiveness, restraint from arrogance by practicing humility and modesty, restraint from excesses such as extravagant luxury or splurging, restraint from overindulgence in […]

Exercise

Exercise: is good for both the body and mind.  There are so many physical benefits such as reducing risk of high blood pressure, heart function, diabetes control, building healthy strong bones improve circulation, muscle and joints, digesting foods, reduces stress and increases those happy hormones. Want to increase your energy levels, exercise can help with […]