Internal Family Systems – Works!

IFS spelled out on wooden pieces.

Internal Family Systems (IFS) is a type of therapeutic practice that I have been trained on and use extensively in my practice.  The theory is that every person has a a protective and inner wounded parts that are led by the core Self. The model provides a framework for understanding the complex mosaic of parts […]

Mind Body Connection

When I started in private practice working many years ago, I had many successful sessions where the individual received Cognitive Behaviour Therapy (CBT).  Through a workbook, the individual began to understand how thought and feelings were connected and could be changed, then BOOM – finished and out the door!  Those were the successful people, but some, […]