Internal Family Systems – Works!
Internal Family Systems (IFS) is a type of therapeutic practice that I have been trained on and use extensively in my practice. The theory is that every person has a a protective and inner wounded parts that are led by the core Self. The model provides a framework for understanding the complex mosaic of parts […]
Mind Body Connection
When I started in private practice working many years ago, I had many successful sessions where the individual received Cognitive Behaviour Therapy (CBT). Through a workbook, the individual began to understand how thought and feelings were connected and could be changed, then BOOM – finished and out the door! Those were the successful people, but some, […]