Just like there are foods that reduce inflammation, there are foods that increase inflammation.  It is a good habit to switch out some of the following from your kitchen cupboard and meals.  Here are the top 10: Vegetable oils – So we know that inflammation damages healthy tissue, raises blood pressure, and can potentially encourage […]

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As we discussed in previous Blogs that inflammation is designed to be a good thing for the body, it is designed to be healing.  However, too much inflammation makes the body work in overdrive and if you are suffering you need to consider lifestyle changes.  Like anything I always suggest little steps to change.  If

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