mind

What does it actually mean “Mind Body Connection”?  Research is showing more and more that the mind plays a significant role in the connection to our health.  We always underestimate how changing or rethinking our beliefs and attitudes can improve our health and happiness. A recent book by Ellen Langer, The Mindful Body, sites research […]

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Mind Body Connection When I started in private practice working many years ago, I had many successful sessions where the individual received Cognitive Behaviour Therapy (CBT).  Through a workbook, the individual began to understand how thought and feelings were connected and could be changed, then BOOM – finished and out the door!  Those were the successful

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