Wow
When I first set out to write a blog, I was nervous and not sure that I had enough to say that people would be interested in. Here I am writing the 100th blog and still have something to say. The google algorithms are telling me that people are still interested, and I am getting […]
Mind Body Connection for Long Term
What does it actually mean “Mind Body Connection”? Research is showing more and more that the mind plays a significant role in the connection to our health. We always underestimate how changing or rethinking our beliefs and attitudes can improve our health and happiness. A recent book by Ellen Langer, The Mindful Body, sites research […]
Mind Body Connection
When I started in private practice working many years ago, I had many successful sessions where the individual received Cognitive Behaviour Therapy (CBT). Through a workbook, the individual began to understand how thought and feelings were connected and could be changed, then BOOM – finished and out the door! Those were the successful people, but some, […]