Meditation & Mindfulness
From the past 5 Blogs we know that faster brain waves are linked to high-energy intensity, stress and hypervigilance. What we need to do is learn is how to change the brain waves when needed from high to low frequency. When we need to relax and slow down we need to learn and practice how […]
Gamma Waves
In the previous Blog’s we discussed Alpha Beta Theta and Delta minds. The purpose of the discussion was to understand how the frequencies of our brain assists with different states of using our mind. Alpha (8-12Hz) frequency is for relaxed, tranquil and conscious like if you are meditating. Beta (13-30) relaxed yet focused mental activity […]
Delta Mind
The lowest frequency of the mind is the Delta which is 3.5-7.5 Hz. This occurs in deep sleep when we increase Delta. We Decrease Delta during peak performance activity. The purpose of Delta state is to decrease our awareness of the physical world. Delta is the dominant rhythm in infants up to one year of […]
Theta Mind
So, in Blog 110 and 111 discussed the brain waves within frequency of Alpha and Beta and in this Blog I am going to discuss Theta which is between 3.5 to 7.5 Hz. This frequency is classed as slow activity and is connected to creativity, intuition, daydreaming, fantasizing and is the holder of memories, emotions, […]
Beta Mind
So we are discussing alpha, beta, theta and delta frequency and measure of brain waves within in ourselves and their cause and effects. This can be compared to how you tune into your radio. If any of these frequencies are deficient, excessive, or difficult to access, our mental performance can suffer. Last Blog, number 110 […]
Alpha Mind
There are several different types of brain waves, 4 to be exact, alpha, beta, theta and delta. Each are associated with a specific mental state. In this blog and subsequent blogs I am going to talk about each and give each equal time. Alpha waves are considered the relaxation waves, they occur when you are […]
Trust in the Universe
There is always going to be uncertainty in life. The one certain thing is that there will be uncertainty, I guarantee it but, we have to trust in the universe and what it sends us. Some of us are more tolerant of uncertainty in life, we all have at least one person we know that […]
Healing the Body and Mind
I always tell all my clients that a diagnosis is not for life, or better yet not a life sentence. Changes can happen but it can be lots of hard work to get there. The healing of body and mind from trauma is an individual one. You need a therapist that is a good fit, […]