Taking Responsibility for Your Own Health
There is a need for you to take responsibility for their own health. This means to take active measures to keep and improve your health, accept help, such as an exercise coach, or taking meditation classes and not offloading all your health responsibility onto your doctor or other professionals. This means being active in managing […]
Biochemical Individuality
and the Walsh Institute We underestimate the importance of nutrients to assure that we are well balanced, both physically and mentally. Dr. William Walsh has been researching and proving that the effects of nutrients can have a profound effect on mental health. Walsh has been studying behaviour and effects of nutrients for over 40 years. […]
Glucose – Diabetes
Gut Health and Mental Well-Being In previous Blogs I have discussed the relationship between gut health and mental wellbeing. An additional relationship we need to consider is between glucose and mood. Plus, how gut health has a connection between glucose levels and mental health! The idea should come as no surprise as the brain runs […]
Exploring Copper and Zinc:
Copper is a mineral that you need to stay healthy. Your body uses copper to carry out many important functions, including making energy, connective tissue, and blood vessels. Copper also helps maintain the nervous and immune systems and activates genes. Your body also needs copper for brain development. Copper interacts with Vitamin C, iron and […]