sitting

Understanding how our mind and body work and thinking out way to chronic health is the knowledge we all could benefit from.  But what does mindfulness really mean and how do we find it?  I believe that the mind and body are one single system not two separates as we always discuss.  If we open […]

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Choice is described as an individual’s opportunity to perform an action selected from at least two available options.  The right to make a choice can be difficult when we get too much information, we struggle to make the “right” choice, we overthink and “what if” questions circle our minds.  Albert Einstein once said, “if I

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I am sure most of us felt the stress of the COVID lock downs and stress from the unknown brought about fears.  Our routines were altered, financial pressures and social isolation.  There was fear from job uncertainty, information overload, rumours, and misinformation that did make our lives feel out of control and make it unclear

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