Alpha Mind

There are several different types of brain waves, 4 to be exact, alpha, beta, theta and delta. Each are associated with a specific mental state. In this blog and subsequent blogs I am going to talk about each and give each equal time. Alpha waves are considered the relaxation waves, they occur when you are […]
Cultivating Resilience

What does the term resilience mean and why do we want our children to be comfortable and understand it, why is it so important? The meaning of the word resilience is to withstand or to recover quickly. The ability to return quickly after something bad has happened. Why do trauma researchers emphasize that resilience is […]
What is Pre-Verbal Trauma?

There is a little whisper of what is called pre-verbal trauma, things that happen before you have the ability to communicate verbally. Experiences that could be involved are problematic birth, inattentive parent, physical abuse, poverty, or neglect. Like most women who have had multiple pregnancy and delivery stories we can all attest that no two […]
Effects of Trauma on the Body

Well, it’s a heavy topic but a necessary one, trauma has many effects in the body, links to autoimmune, gut health, physical pain and emotional pain, suffering within the person and extending outside to all their relationships. It takes a toll on everyone and everything. The first key of healing is calming yourself, containing the […]
Trauma

Trauma is a pretty hard topic for the start of January. Thinking through out the holidays about how there are people who don’t have a happy family Christmas to look forward to or attend. This series of Blogs is for these people but, also good information for all. Trauma according to Google is the lasting […]