What Are The Pillars of Mental Health

Ancient Roman ruins with columns at sunset

There are two pillars of mental health that we should be aware of:  Psychological and Medical.  The first one is psychological — it is what we think about and the second one is medical — it is what we do to our body.  Both of these pillars work together which affects our lives.  Mental health […]

What is MTFHR?

Tree symbolizing environmental contrast: pollution vs green growth

Methylene homocysteinetetrahydrofolate reductase is an enzyme that breaks down the amino acids in the body  Amino Acids help the body repair tissue and break down food.  The ability to function normally or completely inactivate it can be interfere with by the MTHFR genes, which have the potential to mutate. Everyone has two MTHFR genes, one […]