Inspiration

These articles are meant to inspire you to think differently.  Please consult a health care professional before making any changes.

We hope that you will take a moment to read some of our latest articles, facts and inspirations.  Grab a cup of your favourite beverage, put your feet up and relax.  Reading is a great way to de-stress and we hope you enjoy learning something new.  

Headphones on deck with book and blue alpha waves
Alpha Mind

There are several different types of brain waves, 4 to...

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Wow

When I first set out to write a blog, I...

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Resiliency spelled out in tiles with lightbulb on orange background.
Resiliency

What is resiliency in simple terms, it is the ability...

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Woman with lungs illustrated on chest.
Breathing

Breathwork is one of the most important starts to healing,...

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Woman seated cross-legged on a couch in a living room while meditating.
Meditation

Meditation is a practice technique to train your attention and...

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Do you need DBT with check boxes
DBT-Huh?

In my practice I am trained in a a therapeutic...

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Puzzle with Anxiety on piece.
Anxiety

Anxiety, the feeling of worry, nervousness, or unease typically about...

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Types of water bottles
Water

Water plays a key role in many of our body’s...

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Woman sleeping in bed with white bedding.
Rest

The importance of rest, if we practice taking time in...

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Coffee cup with chocolate cookie, pen and it's all about balance written on a napkin.
Temperance

The term temperance is defined as moderation or voluntary self-restraint. ...

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Exercise

Exercise: is good for both the body and mind.  There...

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Young girl in turquoise tope wearing huge yellow sunglasses looking up at the sun.
Sunshine

The benefits of sunshine are endless so here are just...

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Water

Water: Every single cell is made up of water including...

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Air

The air we breathe plays an essential role in our...

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Autism Spectrum Disorder spelled out in red letters on wireframe notebook with coloured pencils.
ASD and the Gut

Scientists have found a “definitive association” between gut bacteria and...

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White female hand using blue market to write the word trauma in uppercase letters
Trauma

Trauma is a pretty hard topic for the start of...

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Wow!

When I first started writing blogs it made me nervous...

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Choice

Choice is described as an individual’s opportunity to perform an...

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Laptop with stethescope on keyboard and doctor's hands in background.
MTHFR Again!

One of my first blogs was about Methylenetetrahydrofolatereductase (MTHFR).  I...

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