
Because Mental Health Is More than the Mind
Inspiration
These articles are meant to inspire you to think differently. Please consult a health care professional before making any changes.
We hope that you will take a moment to read some of our latest articles, facts and inspirations. Grab a cup of your favourite beverage, put your feet up and relax. Reading is a great way to de-stress and we hope you enjoy learning something new.
Why People Feel “Off” After the Pandemic
Reconnecting Mind, Body, and a Changed World There is a...
Read MoreBeyond the Five: Understanding Our Eight Senses
Through a Social Work and Functional Nutrition Lens When most...
Read MoreCollective Wisdom:
Healing Through Shared Knowledge, Lived Experience, and the Body’s Intelligence...
Read MoreWhat Is the Residue from COVID?
A Social Work and Functional Nutrition Perspective The COVID-19 pandemic...
Read MoreHow the Amygdala and Thinking Work Together
A Functional Nutrition & Social Work Perspective Have you ever...
Read MoreIdentify: Is Your Fear Real or Imagined?
Fear is one of the most powerful human emotions. It...
Read MoreHow the Amygdala and Thinking Work Together
A Functional Nutrition & Social Work Perspective Have you ever...
Read MoreThe Wellness Industry: Promise, Pitfalls, and Mental Health Support
A Functional Nutrition and Social Work Perspective The wellness industry...
Read MoreUnderstanding Health Canada Food Labelling
A Functional Nutrition & Social Work Perspective In today’s complex...
Read MoreWhat Is Transparency? A Holistic Perspective on Truth, Healing, and
Transparency is often spoken about as honesty, openness, or clarity—but...
Read MoreTrust as a Healing Practice in Relationships
Trust is often spoken about as something we have or...
Read MoreSeed Oils and Inflammation:
A Functional Nutrition Perspective Seed oils have become a central...
Read MoreCloned Meat Through a Functional Nutrition Lens:
What It Means for Health, Aging, and the Nervous System...
Read MoreAdults Suffering From Childhood Trauma
It is estimated that 60% of adults have experienced childhood...
Read MoreACE Childhood Trauma
What exactly does ACE mean? Adverse Childhood Experience regarding childhood...
Read MoreAre Household Cleaners Safe?
Are household cleaners safe? Read the labels and cautions on...
Read MoreMental Health of a Family Member
Depression, schizophrenia, and ADHD are umbrella terms that encompass disorders...
Read MoreWaiting is Believing
Sitting with uncertainty is uncomfortable and challenging. There was an...
Read MoreTrusting in Your Intuition
Intuition is the ability to understand something immediately, without the...
Read MoreNegotiating Through Care & Treatment Systems
When you fall ill and need help with your health,...
Read MoreMental Health of a Family Member
When a family member has mental health, the entire family...
Read MoreCognitive Behaviour Therapy (CBT)
What is Cognitive Behaviour Therapy otherwise known in the short...
Read MoreInternal Family Systems – Works!
Internal Family Systems (IFS) is a type of therapeutic practice...
Read MoreTaking Responsibility for Your Own Health
There is a need for you to take responsibility for...
Read MoreBiochemical Individuality
and the Walsh Institute We underestimate the importance of nutrients...
Read MoreObsessive Compulsive Disorder (OCD)
Obsessive Compulsive Disorder (OCD) can be debilitating for some. Obsessions...
Read MoreDepression and Biotype
Depression is characterized by a pervasive low mood, usually accompanied...
Read More


































































































