
Inspiration
These articles are meant to inspire you to think differently. Please consult a health care professional before making any changes.
We hope that you will take a moment to read some of our latest articles, facts and inspirations. Grab a cup of your favourite beverage, put your feet up and relax. Reading is a great way to de-stress and we hope you enjoy learning something new.
Negotiating Through Care & Treatment Systems
When you fall ill and need help with your health,...
Read MoreMental Health of a Family Member
When a family member has mental health, the entire family...
Read MoreCognitive Behaviour Therapy (CBT)
What is Cognitive Behaviour Therapy otherwise known in the short...
Read MoreInternal Family Systems – Works!
Internal Family Systems (IFS) is a type of therapeutic practice...
Read MoreTaking Responsibility for Your Own Health
There is a need for you to take responsibility for...
Read MoreBiochemical Individuality
and the Walsh Institute We underestimate the importance of nutrients...
Read MoreObsessive Compulsive Disorder (OCD)
Obsessive Compulsive Disorder (OCD) can be debilitating for some. Obsessions...
Read MoreDepression and Biotype
Depression is characterized by a pervasive low mood, usually accompanied...
Read MoreASD and the Gut
Scientists have found a “definitive association” between gut bacteria and...
Read MoreAustism Spectrum Disorder (ASD)
Honestly, I would like to be around the conference table...
Read MoreWhat’s Going on in 2024 at Mind Health Connect?
What is going on in 2024 for Mind Health Connect. ...
Read MoreWhat’s Odd About the Gut Brain Connection?
One of the odder things about the human gut microbiome...
Read MoreGut Brain Connection
Remember we always say…trust your gut…a gut feeling is inexplicable...
Read MoreThe 10 Foods That Cause Inflammation
Just like there are foods that reduce inflammation, there are...
Read MoreMind Body Connection for Long Term
What does it actually mean “Mind Body Connection”? Research is...
Read More10 Foods that Cause Inflammation
As we discussed in previous Blogs that inflammation is designed...
Read MoreMTHFR Again!
One of my first blogs was about Methylenetetrahydrofolatereductase (MTHFR). I...
Read MoreWhat Does Bio Individual Mean?
The term Bio Individual can be used when discussing health...
Read MoreMetallothionein and Brain Health
Metallothionein (MT) is a protein that plays an important role...
Read MoreUnderstanding Oxidative Stress
Does anyone remember high school biology and the study of...
Read MoreWalking with Depression
Walking with Depression According to the DSM-5 the diagnostic criteria...
Read MoreNutrients for Depression
The medical and psychological sciences in general target serotonin through...
Read MoreGetting to the Root of ADHD
ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder)...
Read MoreHeal Your Brain Chemistry and Heal Your Brain
A Canadian psychiatrist Abram Hoffer, pioneered nutrient therapy with schizophrenics...
Read MoreThe Birth of Neurotransmitters
Brain chemistry is extremely complex and there is so much...
Read MoreUnderstanding Acceptance
Understanding Acceptance Understanding and accepting a mental health disorder(s) can...
Read MorePsychiatric Diagnoses with Diagnostic & Statistical Manual
Psychiatric Diagnoses with Diagnostic and Statistical Manual This next few...
Read MoreA Web Dezyn Plus Creation