What’s B12 Got To Do With It?

What’s B12 Got To Do With It?

B12 is the most chemically complex of all vitamins and the only vitamin that must be sourced from an external source such as animal or plant. It is the most important vitamin for normal function of the nervous system for neural maintenance. Animal protein is the biggest bang

B12 acts as a cofactor in the synthesis of neurotransmitters such as serotonin and dopamine and therefore B12 deficiency affects mood, emotions and sleeping. Some of the other neurotransmitters influenced by the vitamin B12 are Adrenaline, Noradrenaline and Melatonin.

There are numerous case reports that show that B12 deficiency can have a devastating effect on mental health. There is enormous preventative importance of maintaining B12 levels for mental health. Vitamin B12 can benefit your body in other impressive ways, boosting your energy, improving your memory and helping prevent heart disease.

9 Health Benefits of Vitamin B12

  1. Helps with Red Blood Cell Formation and Anemia Prevention

  2. Healthy Pregnancy

  3. May Support Bone Health and Prevent Osteoporosis

  4. May Reduce Your Risk of Macular Degeneration

  5. May Improve Mood and Symptoms of Depression and Anxiety

  6. May Benefit Your Brain by Preventing the Loss of Neurons

  7. May Give You an Energy Boost

  8. May Improve Heart Health by Decreasing Homocysteine

  9. Supports Healthy Hair, Skin and Nails

Contact your Health Care Practitioner to determine if this is the right choice for you and feel the benefits!

@ 2024 Mind Health Connect | All Rights Reserved

A Web Dezyn Plus Creation

@ 2024 Mind Health Connect | All Rights Reserved

A Web Dezyn Plus Creation