Mineral Deficiencies
Minerals are defined as those elements on the earth and thus found in foods that our bodies need to develop and function normally. Those essential for health include, calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromosomes, copper, fluoride, molybdenum, manganese’s, and selenium. What does this have to do with mental health? Minerals fulfil […]